MEND(Mind,Exercise, Nutrition, Do it!)

MEND 2-4 sessions run every Saturday till December 10, 2016 FREE, family-based healthy lifestyle program for ALL families with preschool aged children. MEND gives families a foundation for lifelong health by including practical learning about healthy eating, fun games that promote active play and behaviour modification strategies. This integrated approach provides families with the foundation for feeling fit, healthy and happy for the rest of their lives.